Pages

Friday, April 24, 2015

WOD Friday 24th April




Strength/skills: 
Deadlifts 5 5 3 3 3 

Paired with partner hamstring work 

WOD: 
15 Wall Balls 
10 Deadlifts 60/100
5 GTOH (bar)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)