Pages

Wednesday, April 22, 2015

WOD Thursday 23rd April

Strength/skills
Bent over rows 5 5 3 3 3 
Paired with: 
Bicep curls & side lateral raises

EMOM: (to failure with a 20 minute time cap) 
3 Thrusters 
3 Pull Ups
3 Burpees 





Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)