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Saturday, April 4, 2015

WOD Wednesday 22nd April



Strength & Skills
Pushing & Pulling 

Kettlebell Complex 

EMOM: 10 minutes (35 seconds continuous work) 
Manmakers. 

WOD 
10 minute AMRAP
5 x Front Squats 45/60
10 x American KB Swings (20/28)
15 x GTOH (10/20)
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