WOD Thursday 5th February

Strength: 

Deadlifts 5 x 5 

EMOM: 10 minutes 

6 x Knees to elbows - ODD 

30 second plank hold - EVEN 

WOD: 

30 x double unders/ 60 skips 

15 x Thrusters 35/50 

3 x Strict Pull Ups 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8