WOD Friday 6th February

Strength: 

Push press (15 minutes to fine 2 RM)

EMOM: 10 minutes

2 x Push Press @ above weight

WOD: 4 rounds of ....

1st minute 200 run 

2nd minute 12 KB Swings 

3rd minute 3 HEAVY power cleans 

4th minute 15 sit ups 

5th minute Rest