4th February

Strength: 

Front Squats 5 x 5 

Power Snatch 5 x 5  

WOD:

3 Rounds for time 

25 x Power Snatch 

100 x Double Unders (200 skips) 

200 Run 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8p