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Thursday, February 26, 2015

WOD Friday 27th February




WOD 
3 Rounds for time 
10 x Pull Ups 
20 x GTOH 
30 x Sit Ups 
40 x Air Squats 
BUT 
After round 1 run 400m 
After round 2 run 800m 
After round 3 run 1mile 
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