Pages

Sunday, February 8, 2015

WOD MONDAY 9th February




Strength: 
Back Squats 5 x 5 
Paired with 5 Box Jumps 

WOD:
15 minute AMRAP
3 x Push Jerks - 3 x Over Bar Burpees 
6 x Push Jerks - 6 x Over Bar Burpees 
Increase by 3 reps per round




Posted by at
Labels: , , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)