WOD Thursday 12th February

Strength:

Deadlifts 5 x 5 

Paired with Russia kettlebell swings (Heavy) x 8 

WOD: 

2 x 5 Minute AMRAPS 

A: 

7 x Deadlifts

7 x Pull Ups

**2 minutes Rest **

B: 

7 x Over box jumps 

7 x Wall Balls

** SURPRISE**