WOD Tuesday 19th August

Strength & Skill:

Cleans - 3 position cleans - working to 3 reps. Ddobt let good the bar! 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8