WOD Thursday 28th August

Strength/skill:

Push Press

WOD:

4 rounds for time 

400 Run

20 OHWL 

15 Sit Ups 

10 Press Ups

5 Pull Ups 

Finisher Skill: 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8