WOD Friday 22nd August

Skills & Drills:

Agility work & C & J technique. 

Finisher: 500m row for time! 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8