Today's WOD is a special "welcome back" for Mike, who has been away for a few weeks getting Married.
Much planning has gone into this to include all the things that you don't like!
- Enjoy!
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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