WOD Friday 29th August

Strength/skill:

Front squats paired with box jumps 

12 min EMOM 

odd 8kb  swings heavy 

Evan: 3 hang cleans 

WOD: 10 min AMRAP 

200m run 

12 burpees 

8 pull ups

4 kb swings 

Finisher Skill: 500 row for time 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8