WOD - Wednesday 29th January

Strength/skill:

Pistols 

http://youtu.be/b4q0kqmF608

WOD:

"Cindy" 

Finisher Skill: 1 min Max ring dips

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8