WOD - Saturday 1st February BOOM! New Month

Strength/skill:

Pistol Squats

Power Cleans 1 RM

WOD:

5 Rounds

5 x Power Clean

10 x Box Jumps

15 x KB Swings

200 run 

Finisher Skill: 1 min max ring dips 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8