WOD - Tuesday 4th February

Strength/skill:

Handstands 

Push Press 8, 6, 4 

WOD: 

20 Double Unders OR 38 Single Skips 

8 x Power Cleans

12 x Kettlebell Swings 20/32

16 x GTOH 

Finisher Skill: 1 minute Max alternate leg Pistol Squats (scale as necessary)

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8