WOD - Monday 3rd February

Focus: Handstand progressions 

Goal: Handstand Walks! 

Strength/skill:

Turkish get Up 

Handstand progressions

WOD:

10 Rounds

6 x KB Clean & Press

12 x Burpees 

12 x Pull Ups 

Finisher Skill: 

1 minute Max Pistols Squats 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8