WOD - Thursday 30th January

Strength/skill:

Pistols Squats & Hand Stand Push Ups

WOD: 20 Minutes 

6 x Deadlifts 50/80

7 x Body Blasters 

10 x KB Swings 20/32

1 x 200 Run 

Finisher Skill: 

1 minute Max Ring Dips 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8