Pages

Tuesday, March 19, 2013

WOD - Tuesday 19th

Strength/Skills: Squat Cleans

10 Rounds of "Cindy"
5 x Pull Ups
10 x Press Ups
15 x Air Squats
1 x Squat Clean after round 1
2 x Squat Clean after round 2
etc to 10 x Squat Clean after round 2
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)