Strength/Skills: SDHP
Tabata
8 Exercises
8 sets of 20 seconds work: 10 seconds rest at each exercise
1 minute rest between each different exercise
Squats
Kettlebell Swings
Wall Ball
Slam Ball
Sit Ups
Sit Ups
SDHP
Kcal Row
Record total number of reps at each.
FINISHER: WOW!
No comments:
Post a Comment