We are celebrating Mungo & LJ's AND Tommy's Birthday! -BOOM!
As a sign of respect we will be:
- Having our sessions today based on their age! So; if the reps are high it is because they are all SO old! (not my fault)! This will be entitled: "Butcher's Booming Birthday mash up". (named after the author, so all feedback goes straight to HIM; unless its great feedback, then it comes to me)!
- We are having the "Max out" session with Uncle Iain, in the Olympic lifting class so you can establish you 1 reps maxes and be able to work to percentage in following weeks. (You also get to lift some heavy stuff, which is always great FUN...)!
- This will be followed by a gathering to celebrate:
- The THREE Birthdays
- The end of the day
- The start of the Easter Weekend
- .... and our first night out in recognition of all of the above and a CRACKING 59 days of being open!
"Butcher's Booming Birthday mash up"
For Time:
34 Pull Ups
36 Push Ups
34 KB Swings
23 Snatch 35kg RX OR 28 Snatch at a weight of YOUR Choice
Have a GREAT day and & Enjoy! See you later
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