**Easter Weekend Sessions**
(have you edited your Team Up payment details yet)?
Sunday 10 am - You are really going to like this one; be READY....
As Requested
"Filthy Fifty"
"Filthy Fifty"
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell Swings
50 Walking Lunges
50 Knees 2 Elbows
50 Push Press
50 Sit Ups*
50 Wall Balls
50 Burpees
50 Double Unders
Saturday's WOD
Squats 6 x 3
400 run check out
21, 15, 9
Push ups, Pull ups, Wall ball
Bank Holiday Monday 10 am
Get booked in NOW!
Have a great weekend & have FUN.....
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