Friday 15th March WOD **RED NOSE DAY***

Strength/Skill Progressions: Deadlifts 6 x 3

4 Rounds 21-15-9

Pull Ups

Push ups

Wall Ball

FINISHER: WOW! 1 minute Max tuck jumps

There are so many video's of CrossFit out there. However, I think that this one on our CrossFit Chelmsford page is a good representation of what it is all about; & that it is for everyone...- let me know what you think & Enjoy!

http://www.mi-gym.com/crossfit_chelmsford.html