Pull Up Progressions
WOD 6/9
200 run with med ball
2 rounds of:
20 Kettlebell Swings
20 med ball sit ups
** 200 run with med ball
2 rounds of
20 press ups
20 OHWL with med ball
** 200 run with med ball
2 rounds of
20 OHS with med ball
20 wall balls
Record total time
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