Wednesday 1st July

Liam is BACK! 

Mobility: OHS 

EMOM:

Toes 2 Bar (Knees 3 Elbows) 

Farmers Carries 

Hand Stand Progressions (HSPU's). 

WOD 

5 rounds 

200 run 

10 Thrusters 

10 Burpees 

1 min rest between rounds