WOD Friday 3rd July

Strength: 

Strict Press 

Paired with 30 seconds Hand Stand holds 

Partner session: 

30:30 x 4 rounds each (30 seconds work:30 seconds rest) 

- Air Squats 

- Sit Ups 

- Burpees 

- Press Ups 

WOD 

6 rounds of (45/60)

6 x Deadlifts 

6 x Cleans 

6 x Front Squats