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Tuesday, June 2, 2015

WOD Thursday 11th June




Strength: 
Bench Press

EMOM: 
Sprints! 

WOD 
3 rounds of: 
1 minute of Box Jumps 
1 minute of KB Swings 
1 minute of Press Ups 
1 minute of Rest 

Your score will be total reps for each activity
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