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Monday, March 23, 2015

WOD Wednesday 25th March





Strength/ Skills: 
Deadlifts

EMOM: 
Start minute: 5 x Press Ups & 10 wall Balls
Next minute: 30 seconds DU's/single skips

WOD 
15 minute AMRAP 
6 x Deadlifts 60/100
8 x Pull Ups
10 x Sit ups
200 run


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