5 x 5 tempo Squats
EMOM:
Cleans to failure - increase by one rep after every minute - HEAVY
WOD:
2 x 5 minute AMRAPS
A:
5 x Box Jumps
5 x Wall Balls
** Rest 2 minutes **
B: (ladder)
1 x Knees to elbow
1 x hand release burpee
(Increase by one rep every round)
Your score for B is the last competed round
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