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Sunday, March 1, 2015

WOD Monday 2nd March

Strength & Skills
Toes to bar progressions 
Kipping
Knees to elbows
Toes to bar 

http://physiodetective.com/2014/01/23/5-tips-on-how-to-improve-your-toes-to-bar/


WOD 


Followed by an 8 Minute AMRAP

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