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Monday, March 23, 2015

WOD Tuesday 24th March




Strength/Skill
Toes to bar progressions 
3 position Snatch 

WOD
10 minute Clock 
15, 12, 9 
Power Snatch & toes to bar 
THEN Burpees box jumps for the rest of the time.
Your score is the amount of Burpee box jumps that you complete.


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