Pages
Home
Monday, March 23, 2015
WOD Tuesday 24th March
Strength/Skill
:
Toes to bar progressions
3 position Snatch
WOD
:
10 minute Clock
15, 12, 9
Power Snatch & toes to bar
THEN Burpees box jumps for the rest of the time.
Your score is the amount of Burpee box jumps that you complete.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment