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Sunday, May 31, 2015

WOD Wednesday 3rd June

Strength/skill: 
Bench Press - narrow grip

EMOM: 
Press ups x 3 positions 




WOD 
Partner time! 
400 run 
30 x med ball sit ups 
30 x med ball pass & burpee 
30 x med ball pass & squat 
400 run

Finish as a pair! 
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