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Monday, May 11, 2015

WOD Tuesday 12th May

Strength
All about the Pressing! 
Strict 
Push
Jerk 

WOD 
It's all about the Burpees and the snatch! 
20 minutes to complete a task filled with snatch & Burpees and then the remained of the time to snatch. 

Your score will be the total number of final snatches that you get. 

Be quick! 

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