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Tuesday, May 12, 2015

WOD Thursday 14th May

Strength: 
Deadlifts 5 x 5 

EMOM: 
10 x Pull Ups 

WOD: 
400 run 
50 x Knees to Elbows 
40 x Wall Balls 
30 x Cleans 
20 x Press Ups 
400 run
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