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Tuesday, May 12, 2015

WOD Friday 15th May





Strength:
Bench Press/ Floor Press

EMOM: 
10 minutes 
5 x Press Ups 
10 x Air Squats 

WOD: 
10 minute AMRAP (2 Bars)
5 x STOH (45/60)
10 x Deadlifts (60/100)
15 x Box Jumps 
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