WOD Thursday 5th March

Skills Focus: 

Strength: 

Strict Press 5 x 5 paired with max strict pull ups (progress to weighted as necessary) 

EMOM: (10 minutes) 

5 x OHS

5 x Box Jumps 

WOD: - for time (same bar 35/50)

200 run 

10 x Front Squats 

200 run 

10 x Thrusters 

200 run 

10 x Cleans 

200 run

10 x STOH

3 x Wall Climbs