WOD Friday 6th March

Strength: 

Deadlifts 

Skills: OHS mobility 

EMOM: 

Deadlifts & KB swings 5 reps of each 10 minutes 

WOD: 

2 x 5 minute AMRAPS 

A: 

6 x Deadlifts 

8 x Over Box Burpees 

10 x KB Swings (American 20/28)

B: 

6 x Knees 2 Elbows 

8 x OHWL (15/20) 

10 x GTOH (15/20)