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Tuesday, March 31, 2015

WOD Wednesday 1st April

Strength:
Strict Press

WOD: 
15 minute AMRAP 
3 x Shoulder to Over head 40/50
6 x Front Squats 40/50
9 x Bar Facing Burpees 
ETMOM 1 x Car Park Sprint! 
(Every two minutes)
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