As requested:
28/03 Mungo and ELJ Birthday wod:
400 metre run check in
3 rounds (March)
28 (day) thrusters & strict pull ups BUT every minute on the minute whilst you are cycling the 3 rounds 10 mountain climbers (knees all the way through the arms for the reps to count!
Each single leg rotation counts as one rep).
Score is total time for WOD!
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