Pages

Wednesday, March 27, 2013

WOD - Wednesday 27th March

Strength/Skills: Push Jerk & Progression

20 minute AMRAP
5 x Push Jerk
10 x Push Ups
15 x Kettlebell Swings



http://www.mi-gym.com/
Posted by at
Labels: , , , , , , ,
Location: mi-gym.com (CrossFit Chelmsford) Chelmsford, Essex CM1 1SL, UK

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)