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Sunday, March 17, 2013

Sunday 17th March ** St Patricks Day** Pre Celebration workout


Strength/Skill Progressions: Handstand Progressions

1 Round
1000m ride
50, 40, 30, 20, 10 of Wall Ball
5, 4, 3, 2, 1 of HSPU
400 run

FINISHER: WOW! Final chance to nail this weeks 1 minute Max tuck jumps



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