Pages

Tuesday, March 26, 2013

WOD - Tuesday 26th March

Strength/Skills: Squat Progression

10 Rounds 
8 x Front Squats
10 x Bar hop burpees
12 x GTOH

http://www.mi-gym.com/
Posted by at
Labels: , , , , , , ,
Location: mi-gym.com (CrossFit Chelmsford) Chelmsford, Essex CM1 1SL, UK

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)