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Thursday, February 28, 2013

WOD Thursday 28th February

Strength/Skills: Cleans

WOD
4 Rounds For Time:

400 m run
10 Hang Cleans
10 Press Ups
10 Wall Ball
10 Burpee Pull ups
10 KB Swings

Finisher: WOW 1 minute Max Air Squats


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