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Friday, February 22, 2013

WOD 23rd February **OPEN WEEKEND**

Skills: Double- unders & Kipping technique

For Time:
25 x Burpees
75 x Push Ups
100 x Sit Ups

Finisher:
2 sets of Max pull ups

REMEMBER: You can refer a friend to share this experience with!


Posted by mi-gym.com at 10:56 PM
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