WOD 27th February

Strength/Skills Press Progressions

3 x 5 min AMRAP: (1 minute rest between A,B & C - Record total score)
A:
15 reps x Box Jumps & KB Swings

B:
15 reps x GTOH & Ball Slams

C:
15 reps x sit ups & Press Ups

Finisher: This weeks WOW! 1 minute Max air squats