WOD Thursday 28th February

Strength/Skills: Cleans

WOD
4 Rounds For Time:

400 m run
10 Hang Cleans
10 Press Ups
10 Wall Ball
10 Burpee Pull ups
10 KB Swings

Finisher: WOW 1 minute Max Air Squats

WOD 27th February

Strength/Skills Press Progressions

3 x 5 min AMRAP: (1 minute rest between A,B & C - Record total score)
A:
15 reps x Box Jumps & KB Swings

B:
15 reps x GTOH & Ball Slams

C:
15 reps x sit ups & Press Ups

Finisher: This weeks WOW! 1 minute Max air squats

WOD - Tuesday 26th February

Strength/Skills: Squat Progression

WOD:
1Round
21,18,15,12,9,6,3
Wall Balls
KB Swings

"Unity is strength, knowledge is power, ATTITUDE is everything"

WOD - Monday 25th Feb

Strength/Skills: Hang Cleans

3 Rounds for Time
400 meter run
8 x Push Press
10 x Burpee Pull ups
12 x KB Swings

Click here to share this experience with a friend
http://www.mi-gym.com/refer_a_friend.html

WOD Sunday 24th ** OPEN WEEKEND**

Skills - Pistol Squats

WOD:
400 Run
20 x Kettlebells Swings
400 Run
20 x Burpees
400 Run
20 x Pull Ups

** Remember - all sessions are scalable to your own level **

Click here to share this experience with a friend

WOD 23rd February **OPEN WEEKEND**

Skills: Double- unders & Kipping technique

For Time:
25 x Burpees
75 x Push Ups
100 x Sit Ups

Finisher:
2 sets of Max pull ups

REMEMBER: You can refer a friend to share this experience with!

WOD - Friday 21st Feb

Skills session

6 Rounds: (every 3rd minute = 1 minute skipping)
5 x HSPU
10 x GTOH
15 x Air Squats
15 Sit Ups

WOD

4 Rounds
400 Run
20 Walking Lunges
15 Sit Ups
10 Push Ups
5 Pull Ups

Open Weekend

This weekend come along and try our FREE TASTER SESSIONS!
Saturday 23rd & Sunday 24th February 10.00am until 5.00pm

Simply register your details at www.mi-gym.com/openweekend

PLUS... join on the day & get 30% OFF MEMBERSHIP!