WOD Wednesday 27th August

Strength/skill:

Squats

Paired with eccentric pull ups

WOD: 

2 x 7 minutes AMRAPS

A:

6 x Clean (power) 

8 x KB Swings

10 x over Box Jumps

3 minutes rest between each AMRAP 

B: 

8 x Wall Balls 

10 x GTOH

12 x Walking Lunges. 

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