WOD Thursday 7th August

Strength/skill:

Floor Press 5 x 3 

WOD:

AMRAP in 14 minutes

3 deadlifts

3 hand-release pushups

3 box jumps (24/20)

6 deadlifts

6 hand-release pushups

6 box jumps

9 deadlifts

9 hand-release pushups

9 box jumps

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8