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Monday, August 4, 2014

WOD Tuesday 5th August "Birthday WOD"!

Happy Birthday Jolie! 5th August 1977

Your WOD as requested! & I quote ".... Please add anything else that you think might use a lot of calories and the need to replace them with cake. Haha"!  - Enjoy! 

20 minute AMRAP 

37 Burpee check in 
1 x 200 Run
5 x Toes to Bar
7 x V sit ups 
7 x Matt Traverse 
8 x Box Jumps 
9 x KB Swings 20/32 (Russian) 


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